"Life is not merely to be alive, but to be well."
~ Martial
What is Ayurveda?
Ayurveda is a dynamic system of medicine whose roots date back over 5,000 years. The age of this system speaks to the wisdom it offers, as it has had millennia to develop and design ways of treating all the imbalances that can occur in our complex beings. Ayurveda encompasses physical, mental, emotional as well as spiritual healthcare. It utilizes a wide variety of simple and highly effective treatments and medicines to bring the body into balance. Ayurveda seeks to gently guide the body back into alignment with nature and with one’s own innate intelligence. For it is the understanding of this ancient medical system that each body possesses a complete internal pharmacy, and when given the right conditions and support, the body’s internal wisdom will find a way to heal itself.
Whatever your health goals are, they are easier to achieve with the gentle guidance and support of someone who truly cares and has the knowledge and experience to help you succeed.
Are you struggling from any of these symptoms?
Constipation, loose stools, stomach aches
Gas, bloating
Skin rashes, itchiness, dry skin, acne, psoriasis
Painful joints, decreased mobility
Weight gain or loss
Anxiety, depression, intense anger, “mood swings”
Difficulty sleeping
Confusion around what to eat for your body type
Menstrual difficulties, peri-menopausal symptoms
Fatigue, fogginess, lethargy, low energy
Chronic illness
The support
You are not alone. The support you need to start feeling better is right here.
Call today to set up a consultation with Sara, and allow her to steward you on your journey toward health and balance.
“Our body's ability to heal is far greater than we've ever been led to believe.”
— Aviva Romm
The offerings
Ayurveda isn’t focused on a “quick fix,” rather it offers integral lifestyle changes that can transform your entire life, sustainably. This is a practice, learning to bring health and balance into every part of your being. This is a journey that you are embarking on, and Sara is your stewardess. She will guide you through the process of returning to your truest nature and finding the health and balance you seek. For this reason, when you set up an appointment, plan on having follow up(s). It is through the journey that you find the path that is right for you. This takes time and commitment.
Are you ready? It’s time to uncover the true you.
Initial Consultation
Available in person or over Zoom. Together you will sit down with Sara and address your health concerns. Through inquiry, observation, pulse, voice and tongue assessment, Sara will determine your constitutional (doshic) makeup (Prakruti), as well and current imbalances (Vikruti), and from there, design an appropriate protocol of recommendations for you to follow to address your symptoms.
90 minutes
Investment: $120
Follow up Consult
Available in person or over Zoom. Two to three weeks following the initial consult, you will meet with Sara again for a shorter session to determine if the protocol is moving you in the right direction. There is an opportunity to check in, ask questions, and deepen into your healing journey with support. Additional recommendations may be given, or a change in your protocol, depending on the results seen.
45 minutes
Investment: $50
Longer follow up meeting available, if needed: 60 minutes for $75
Mentoring Sessions
What are you wanting to learn about Ayurveda? How can this wisdom help you expand in your personal and professional practices? In this intimate educational setting, you can bring specific questions and/or study material or simply allow Sara to lay out Ayurvedic foundations and basic information in simple, easy to digest information. Bring a notepad, pen and your tea—this is a time to grow and learn!
60 minutes
Investment: $60
Ayurveda understands health and the body in terms of fire, earth, water, air and ether. To study ayurveda is to study our relationship with Nature, and how to find balance by being in alignment with Her.
The Medicine
Sara creates her own line of organic and beautifully crafted Ayurvedic goods. Her products remind you that medicine can taste good and be an enjoyable part of your daily routine! Here you can find the wellness staples:
Sara’s Love Chai
Available in Original, Decaf, and Postpartum blends
Organic Ghee
Made in small batches with Love, Sacred Song and Mantra
Postpartum Wellness
Nursing tea, Sitz Bath, Chai, Panchakola ghee & Spice Blend for postpartum cooking
